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Sound & Vedanta Retreat
7N/8D Retreat to rejuvenate yourself from the clutches of life. It is not just about rejuvenating self but to understand the effect of Sounds & Vedanta deeply and to apply the techniques to heal most of your lifestyle concerns. To help you heal your physical, mental, emotional concerns like Stress, Insomnia, Anxiety, Insecurity, Depression, Digestive concerns, Backache, Frozen Shoulders, over thinking pattern, emotional imbalances, past wounds, relationship scars, etc
And not just this, we also have round the boat island trip included for the magnificent excursion and the unique experience.
Flow of our retreat would be something like this :-
The philosophy of Vedanta gives the right vision of life. It enables an individual to face the situations and problems of life, be it in his profession, family or inter-personal relationships, with ease and dexterity.
Clarity of thinking and right vision of life enables peace of mind and efficient living.
Spiritual seekers shall be able to understand what spirituality is all about and they could walk the path of sadhana effectively.
The ultimate modality for detox of the physical, emotional, mental and spiritual toxins, the spiritual gateway to higher consciousness. Breathing Accurately is important besides the fact that it keeps us alive. Breathing consciously is the essence of yoga as it assists connecting with subtle energy within. It is through right breathing pattern that we are able to raise the level of our consciousness. None the less, appropriate breathing pattern has huge benefits over our physical, mental & emotional states.
Does your breathing patterns show any kind of calming & soothing effect on your body?
Or does it show any kind of anxiety?
Do you breathe rapidly?
Or is your breath deep ?
Count the number of breaths per minute. If you breathe more than 20 times, it’s time you become more conscious and start taking deep breaths. According to Dr. Mark Sircus, a healthy adult breathes 12 times in a minute and lives a longer & a healthier life.
“Sound Healing” helps us calm down our breath, by reducing the stress instantly. The effect of vibrations on the body is instant and powerful. After understanding the most subtle sound, our breath, we move towards acoustics to begin the journey towards THIS PRESENT MOMENT. Past and Future have no relevance, for they exist only in the memories or thoughts. Everything that is, is in this NOW. Sounds bring us back to the present reality thereby allowing us to flow. Matrekas are the sanskrit alphabets and the frequency of the Matrekas resonate to the frequency of different organs of our body. We shall learn the Sounds, the way to pronounce & chant these sounds to restore the organs original frequency thereby detoxifying the body.
And finally to help you to understand the probabilities your present has created for you.
It is very helpful to be on the right track, make proper choices today so to make a better tomorrow.